“It’s only when looking back two, five, or 10 years later that the value of good habits and the cost of bad ones becomes striking,” says Clear.Ĭomparing these incremental changes to compounding-what Albert Einstein supposedly called the “most powerful force in the universe”-has its merits. “The same way that money multiplies through compound interest, the effects of your habits multiply over time and as you repeat them.”Īnd like compound interest, the impact of these tiny changes is difficult to grasp in the short term, but the difference they make over months and years can be enormous. “Habits are the compound interest of self-improvement,” says Clear.
His long road to recovery led him to believe that creating small, simple habits can bring about powerful change over time.Ĭlear makes the case that individuals can harness the power of these incremental behavioral changes to affect improvements in their productivity, physical well-being, business, and social lives. James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, became an evangelist on the topic when a freak baseball accident sent him to the hospital with serious injuries to his face and brain. 1 These activities make up our personal collections of habits. All told, about 40 percent of our daily activities are performed each day in almost the same situation. Actions that happen so automatically, we often don’t recognize they are there. Habits are automatic-almost involuntary-behaviors. We have good habits, and we have bad habits. We have physical habits, mental habits, habits of character, personal hygiene habits, and productivity habits. The habits that we’ve formed over our lifetimes help define us.
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